FRULLATO ALLA VANIGLIA E CIOCCOLATO

Ingredienti

1 Persona Persone

• 30 g
  Proteine Whey
• 4 cucchiaini
  cacao in polvere
• 100 g
  quark magro (o yogurt greco light)
• 100 ml
  latte parzialmente scremato
• 1 cucchiaio
  Semi di chia di foodspring
• 1 cucchiaino
  Olio di cocco di foodspring
• 1 cucchiaino
  acqua

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