What’s in the Muscle Pack Basic?
Want to get fit and build stronger muscles? With the Muscle Pack Basic, you’ll find our three most essential products designed to help you power through your toughest workouts and see the results you want: Whey Protein for packing on muscle, Energy Aminos for the ultimate pre-workout energy boost, and Creatine Powder for added power and performance.**
- Whey Protein to stimulate anabolic (muscle building) processes in the body.
- Energy Aminos, with vitamins and caffeine, to help you combat fatigue.*
- Creatine Powder to help your muscles produce energy during exercise.
- Plus: A complimentary foodspring shaker!
Which Muscle Pack is right for you?
 Muscle Pack Basic
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 Muscle Pack Pro
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Goal
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Build Muscle
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Build Muscle and Pro Recovery
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Fitness Level
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Intermediate or Advanced
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Beginner to Advanced
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Weekly Workouts
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2-3
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2-4
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Pre-Workout Prep
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Energy Aminos
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Energy Aminos
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Support During Workouts
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Creatine
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Creatine
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Post-Workout Care
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Whey Protein
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Whey Protein
Zn:Mg L-Glutamine |
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Guidance & Pro Tips
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FREE 12-Week Muscle Building Guide on your phone
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| Choose Your Flavours | Go to Product |
How to Use the Muscle Pack Basic for Optimal Results
**Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.
Powder mixture made from whey protein concentrate and isolate for the preparation of protein drinks. Contains sweeteners. Contains 25 servings.
Whey protein concentrate (66%), whey protein isolate (30%), coconut flakes (3%), natural flavour, emulsifier (sunflower lecithin), sweetener (sucralose, steviol glycoside)
It is important to maintain a varied and balanced diet and a healthy lifestyle. May contain traces of gluten, egg protein and soy.
| Nutritional information | per 100g1 | per 30g1 |
|---|---|---|
| Energy | 1636 kJ / 386 kcal | 490 kJ / 116 kcal |
| Fat | 6.0g | 1.8g |
| of which saturated fatty acids | 5.3g | 1.6g |
| Carbohydrates | 5.0g | 1.5g |
| of which sugar | 4.5g | 1.3g |
| Protein | 78g | 23g |
| Salt | 0.65g | 0.20g |
| Amino acids | per 100g1 | per 30g1 |
|---|---|---|
| Alanine | 3890mg | 1167mg |
| Arginine | 2060mg | 618mg |
| Aspartic acid | 8270mg | 2481mg |
| Cysteine | 2320mg | 696mg |
| Glutamic acid | 12910mg | 3873mg |
| Glycine | 1420mg | 426mg |
| Histidine | 1420mg | 426mg |
| Isoleucine2 | 4760mg | 1428mg |
| Leucine2 | 8760mg | 2628mg |
| Lysine2 | 7070mg | 2121mg |
| Methionine2 | 1780mg | 534mg |
| Phenylalanine2 | 2550mg | 765mg |
| Proline | 4090mg | 1227mg |
| Serine | 3590mg | 1077mg |
| Threonine2 | 4710mg | 1413mg |
| Tryptophan2 | 1560mg | 468mg |
| Tyrosine | 2640mg | 792mg |
| Valine2 | 4320mg | 1296mg |
1 Calorific and nutritional values will differ where a base other than water is used.
2 Essential amino acid.
Food supplement with amino acids, caffeine, and vitamins - passion fruit flavour. Contains 20 servings.
L-citrulline, L-leucine, L-arginine, acid (citric acid), corn dextrin, L-isoleucine, L-valine, passion fruit powder (5%) (maltodextrin, fruit ingredients (30%)), flavouring, beta-alanine, caffeine, sweetener (steviol glycosides), guarana extract, emulsifier (sunflower lecithin), anti-caking agent (silicon dioxide), food coloring (beetroot powder), pepper extract, colour (beta-carotene), vitamins (C, B3, B12).
May contain traces of egg, soya, and milk protein.
Daily allowance: Mix 20g (1 measuring spoon) before training with at least 400ml of water and drink immediately. (20g = 1 serving).
Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the stated recommended daily amount. Keep the product out of reach of small children.
Due to the beta-alanine this product contains, adverse effects such as paresthesia (tingling) may occur. Because of the L-Arginine in this product, people who have suffered a heart attack should consult a doctor before consumption. People who take medication to lower blood pressure or any other medicines, are on a low-protein diet, or suffer from kidney or liver disease should consult their doctor before using this product. The product is not suitable for people who are pregnant or breastfeeding, children, and adolescents.
Vitamin C contributes to normal energy-yielding metabolism.
| Nutritional values | per 100g | per 20g |
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| Energy | 1429 kJ / 335 kcal | 285 kJ / 67 kcal |
| Fat | 0.6g | 0.1g |
| of which saturated fatty acids | 0.1g | <0.1g |
| Carbohydrates | 10g | 2g |
| of which are sugar | 0.9g | 0.2g |
| Fiber | 9.2g | 1.8g |
| Protein | 44g | 8.7g |
| Salt | <0.01g | <0.01g |
| Vitamins | per 100g | per 20g |
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| Vitamin C | 152mg | 30mg |
| Niacine (NE) | 50mg | 10mg |
| Vitamin B12 | 5µg | 1µg |
NE - Niacin equivalent
| Special ingredients | per 100g | per 20g |
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| Caffeine | 853mg | 171mg |
| Guarana extract | 670mg | 134mg |
| of which caffeine | 147mg | 29mg |
| Pepper extract | 11mg | 2.1mg |
| of which piperine | 10mg | 2mg |
| Amino acids | per 100g | per 20g |
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| L-citrulline | 20000mg | 4000mg |
| L-arginine | 13333mg | 2667mg |
| Beta alanine | 2250mg | 450mg |
| BCAAs* | 30193mg | 6039mg |
| L-Leucine | 15097mg | 3019mg |
| L-Isoleucine | 7548mg | 1510mg |
| L-Valine | 7548mg | 1510mg |
*Branched chain amino acids 2:1:1 (L-leucine:L-isoleucine:L-valine)
Info (Creatine - Creapure ®)
Food supplement with creatine. Contains 30 portions (daily doses).
Ingredients
creatine monohydrate.
May contain traces of gluten, egg, soy, and milk (incl. lactose).
A varied and balanced diet and a healthy lifestyle are essential. Only suitable for adults who engage in intense physical activity. Positive effects can be observed from a daily intake of 3g of creatine. Daily allowance: 5g of powder (= 1 measuring spoon) mixed with at least 200ml of water and consumed immediately pre-workout.
| Special ingredients | per serving (5g) |
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| Creatine monohydrate (Creapure®) | 5000mg |
| of which creatine | 4395mg |
Frequently Asked Questions
Whey protein is known for being readily available to the body and for its high essential amino acid content. These advantages make it the ideal protein after the physical strain of strength or endurance training. A supply of protein building blocks is important to accelerate protein synthesis, thus stimulating anabolic (muscle building) processes in the body. Whey Protein is gluten-free by nature. Due to production factors, the product may contain traces of gluten.
Other pre-workout drinks promise the ultimate boost, but are incredibly fussy to prepare. So we have combined three amino acids, BCAAs, caffeine, piperine, and added vitamins into one peppery mix. Now you can really take your workouts to the next level!
Generally speaking, you can take Creatine indefinitely. If you don't want to do that, then you can try a 12-week cycle, followed by an 8- or 10-week break.
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