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Roasted Winter Vegetable Quinoa Salad (Vegan)
This quinoa salad with roasted winter vegetables is a super easy recipe to make ahead for your lunchbox! Served with a flavour-packed tahini harissa dressing. You can switch out the cauliflower and butternut squash for your favourite vegetables or change the butterbeans for chickpeas, lentils etc for endless variations. If you have any herbs that […]

Roasted Carrot Dal
Roasting carrots with whole spices and coconut oil adds pops flavour to each mouthful of this delicious carrot dal. Serve with some soy yogurt and coriander on top for freshness and a side of rice too. Adding coconut flakes to the carrots in the final moments of roasting makes them crisp up providing a lovely […]

Coconut-Coriander Noodle Jars (Vegan)
A vibrant coriander paste, fresh with ginger and peas, is used to flavour the broth in these homemade instant noodle jars. With thin rice noodles, fresh veggies and coconut butter – this is a lunch that’s packed with flavour and only takes 3 minutes to cook! I’ve included tempeh, fried simply in coconut oil and […]

Vegan Tofu Fried Rice
A great fried rice is a perfect meal when there’s not much in the fridge. This vegan tofu fried rice only needs some carrots, peas, edamame and spring onions (most of which keep for weeks or months in the fridge or freezer) plus some pantry staples. By using silken tofu in there too, we get […]

A 6 Week Exercise and Nutrition Plan for Major Muscle Building
2023 is going to be all about hitting new PRs. Here’s how.

To Get Strong, Your Life Needs More Dumbbells. And This Plan.
We’ve made it simple to hit the weight room with this 6 week program designed for beginners.

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Our new, expert-designed weight training plan will help you shed body fat and build muscle.

Stronger, Leaner, Fitter 2023 Fitness Quiz!
Find out which of our 3 all-new, expert-backed fitness and nutrition plans is right for you.

Vegan Banana Protein Pancakes
A fluffy, easy vegan pancake recipe is a must for weekend breakfasts! These vegan banana protein pancakes use our vegan vanilla protein and instant oats for the base. The mashed bananas keep them moist and soft. Served with soy yogurt and maple syrup for dipping or drizzling.

Vegan Chilli Stuffed Sweet Potatoes
A quick chilli, made with kidney beans and tinned tomatoes, is a great recipe to know off by heart for when you need a quick and satisfying dinner. You can serve it so many ways – over rice, in tacos or enchiladas. One of my favourite things to do with it is to serve the […]

Pumpkin, Lentil & Kale Salad
Kale is a perfect leaf to base a salad on – it’s hearty, thick leaves won’t wilt after being tossed with salad dressing making it a salad which gets better with time! Try it for your next make-ahead lunch – you won’t be disappointed. This salad can be served warm with the freshly roasted squash […]

Vegan Moussaka
This is the kind of recipe which is perfect for making on the weekend for when your friends are coming round. This vegan moussaka is sure to be popular with a rich red wine & chickpea ragu, roasted slices of aubergine, potatoes and a creamy soy milk bechamel sauce.