Ultimate Moves for a Strong Six Pack

Advance routine for hitting all your midsection muscles. Good for core strength, posture, and your six-pack.
Fitness Editor
Deborah is our fitness expert and certified trainer. She writes many of our articles about fitness. She also creates free training programs for whatever your goal may be.
Quick Info
from 30 min
Equipment
Mat

Muscles used

Description

This workout is all about the best moves for a strong core. This HIIT workout is made for your six-pack.

HIIT (High Intensity Interval Training) is one of the most popular and most effective training methods. Not only does it burn fat; it also challenges your muscles.

Do all 5 exercises one after the other for 50 seconds each, with a 10-second break between each exercise. After a circuit you can rest for up to 60 seconds. Repeat the circuit 5-6 times. Always make sure that your exercise is clean and controlled and keep your body under tension.

Warm up well before you start training! Have fun with our workout.

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Ultimate Moves for a Strong Six Pack
1. High Knees
50 sec.
Read more
This foodspring video shows you how to do high knees correctly. High knees are plyometric full-body exercises. They work not only your circulatory system, but also your muscles and your endurance. Stand up straight and start running in place. Keep your hands in front of you at hip height and try to touch your hands with your knees.
2. Butterfly Sit-Ups
50 sec.
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This foodspring video shows you how to do butterfly sit-ups correctly. Don't try this exercise if you have back problems. Lie on your back and straighten your arms above your head. Bend your knees, touch the soles of your feet together and spread your knees towards the floor. Now, pull your whole upper body up to sitting and touch your toes with your fingertips.
3. Butt Kicks
50 sec.
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This foodspring video shows you how to do butt kicks correctly. Butt kicks are plyometric full-body exercises. They train not only your cardiovascular system, but also your muscles and endurance. Stand up straight and start running in place. Try to kick yourself in the rear end with your shoes with every step.
4. Russian Twists
50 sec.
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This foodspring video shows you how to do Russian twists correctly. This ab exercise targets your oblique abs. Sit on the floor with your back straight. Your knees should be bent, and your heels lifted off the floor. Now turn your upper body to the left, then to the right. Try to touch the floor on each side of you with your hands as you twist. Keep your back long and straight the whole time.
5. Swimmers
50 sec.
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This foodspring video shows you how to do swimmers correctly. This exercise works your whole back, the backs of your legs and your glutes. Lie on your stomach and straighten your arms forward. Lift your upper body slightly off the floor. Now lift your right leg and left arm off the floor, then switch to your left leg and right arm. Make sure to keep your neck extended.
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