When it comes to porridge, you can’t go wrong with a savoury oatmeal – it may sound unconventional but if you think of it kind of like an oaty risotto, you can see how delicious it can be! Stirring in some of our neutral whey protein at the end makes the oatmeal extra creamy and
These protein brownie ice cream sandwiches are filled with a caramel protein banana nice cream making them such an easy Summer dessert to share with friends. These chocolate-packed bites are perfect for stashing in the freezer for a hot day.
This isn’t just a regular old tuna salad, this is a fresh take on the lunchbox favourite by pairing the fish with a homemade salsa verde, packed with fresh herbs and finely chopped anchovies.
This parfait makes for a simple, high-protein dessert with caramelised banana. Simply layer up our chocolate chip protein cookies with some whey protein whipped yogurt and bananas cooked in maple and rum for an instant dessert to satisfy your sweet tooth.
These fish burgers are healthy, high in protein and so crispy. We coat the fish in breadcrumbs and pan fry it for a lower fat version of the classic fish burger. Served with a homemade tartar sauce (bolstered with Greek yogurt), gherkins and protein bread rolls.
These protein truffles are a tasty post-gym sweet snack to have for an energy boost. A ball of creamy peanut butter, crunchy crushed pretzels and smooth milk chocolate, infused with coffee whey protein powder for a kick!
This high-protein dinner is a cross between aubergine and chicken parmigiana to make a cheesy, rich traybake. The aubergine slices are baked, not fried, and coated with instant oats for a fibre boost. These are layered up with shredded chicken, melty mozzarella and salty Parmesan then baked until bubbling.
This peach & passionfruit protein cooler is a refreshing, high-protein summer drink recipe to try, using our Peach & Hibiscus Clear Whey. With tropical flavours of passionfruit and lime, plus a cooling hit of fresh mint.
A crispy, crunchy high protein rice crispy treat. They’re no bake (perfect for warmer weather!) and full of chocolate hazelnut flavour.
High protein chicken gyros with homemade oat flour flatbreads, served with creamy tzatziki, juicy tomatoes and lettuce. The chicken is marinated in a spiced yogurt to keep it tender and flavourful, threaded onto skewers and grilled.
A high protein açai bowl, blended with frozen strawberries and banana, strawberry whey protein and Greek yogurt for a filling, creamy and cold breakfast. Decorate the top with whichever fresh fruits, nuts and seeds you like for flavour and texture.
A high protein, high fibre iced masala chai latte, made using our Vanilla Shape Shake 2.0. We make a masala chai concentrate using a flavoured tea bag and fresh spices which is poured over ice. This is then mixed with the vanilla shake for a cooling, creamy meal.