242 Recipes

Peach & Passionfruit Protein Cooler

5 mins

    easy

This peach & passionfruit protein cooler is a refreshing, high-protein summer drink recipe to try, using our Peach & Hibiscus Clear Whey. With tropical flavours of passionfruit and lime, plus a cooling hit of fresh mint.

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Hazelnut Chocolate Protein Rice Crispy Treats

15 mins

    easy

A crispy, crunchy high protein rice crispy treat. They’re no bake (perfect for warmer weather!) and full of chocolate hazelnut flavour.

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Chicken Gyros

60 mins

    medium

High protein chicken gyros with homemade oat flour flatbreads, served with creamy tzatziki, juicy tomatoes and lettuce. The chicken is marinated in a spiced yogurt to keep it tender and flavourful, threaded onto skewers and grilled.

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Strawberry Protein Açai Bowl

10 mins

    easy

A high protein açai bowl, blended with frozen strawberries and banana, strawberry whey protein and Greek yogurt for a filling, creamy and cold breakfast. Decorate the top with whichever fresh fruits, nuts and seeds you like for flavour and texture.

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Iced Masala Chai Latte Shape Shake

30 mins

    easy

A high protein, high fibre iced masala chai latte, made using our Vanilla Shape Shake 2.0.  We make a masala chai concentrate using a flavoured tea bag and fresh spices which is poured over ice. This is then mixed with the vanilla shake for a cooling, creamy meal.

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Salmon Caesar Salad

45 mins

    easy

A warm salmon Caesar salad, with soft-boiled eggs, flaked parmesan cheese and protein bread croutons. It’s dressed with a homemade, low-fat, high-protein Caesar salad dressing with anchovies and Greek yogurt.

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Chicken Salad Sandwich

15 mins

    easy

An open-face chicken salad sandwich, served on homemade protein bread with crunchy apple & celery. The addition of dill and parsley make the dressing so flavourful and fresh, you can sprinkle on chopped chives for even more flavour too. We include neutral whey protein in the yogurt dressing which boosts the protein content & makes

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Herby Turkey Meatballs

45 mins

    medium

These turkey meatballs are low in fat and high in protein but packed with flavour as they’re mixed with lots of chopped coriander and some cumin before being fried until crispy. A simple tomato sauce is jazzed up with spicy harissa, warming cinnamon and some chickpeas for extra fibre and protein.

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Beef and Aubergine Burgers

90 mins

    easy

These beef and aubergine burgers are so succulent and flavourful. Lean beef mince is mixed with cooked, mashed aubergine to lock in moisture and make your burgers extra tender, whilst a scoop of neutral protein powder enhances the protein content. Served with home-made burger buns, a quick tomato relish and a spicy sriracha mayo.

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Apple Pie Baked Oats

30 mins

    easy

These apple pie baked oats won’t disappoint – this must be one of the tastiest ways to have your morning porridge! Baked with grated apple for sweetness and sliced apples on top for decoration then topped with walnuts for crunch. Serve with yogurt for that creamy hit.

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Tuna, Courgette and Chilli Pasta

30 mins

    easy

A high-protein tuna courgette and chilli pasta. Made with a quick, grated courgette and chilli sauce which is super easy to whip up and perfect for warmer weather dining. Topped with crispy toasted breadcrumbs for a nice crunch.

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Crispy fish burgers

45 mins

    medium

These fish burgers are healthy, high in protein and so crispy. We coat the fish in breadcrumbs and pan fry it for a lower fat version of the classic fish burger. Served with a homemade tartar sauce (bolstered with Greek yogurt), gherkins and protein bread rolls.

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