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Burpees – All about the exercise we love to hate!
10 min read
Hardly any other bodyweight exercise can push you to your limit like burpees! Whether you’re a beginner or professional, they are always a challenge and an effective fat burner. We’ll tell you what this versatile workout is all about and how to do it right.
Speed, strength, or stamina: Learn more about the 3 muscle fiber types that make our bodies move
4 min read
Sprinters, long-distance runners, weightlifters, triathletes – it’s all a matter of which muscle fiber types are most prevalent in each person’s individual body. Find out more about the different kinds and what you can (and can’t) achieve through targeted training.
Protein Shakes Made Simple
3 min read
Protein shakes aren’t just for bodybuilders. On the contrary: protein shakes give you the perfect amount of protein for building muscle, losing weight, or just improving your health and fitness in general.
Creating a workout plan – what to do
4 min read
Many hours spent at the gym or exercising at home are wasted, because people simply start exercising without a proper workout plan. A structured workout plan tailored to your individual training target is the key to success. But how can an amateur with no scientific background be expected to know what the key components of a good
Jumping Jacks can do it all: Cardio, interval, and even strength training
8 min read
Jumping jacks are the cardio exercise par excellence. Let’s get into what they really do for your body, how to do them correctly, and the best variations. Plus: a 30-Day Fat Burn Challenge!
Crunches: The best technique and variations for solid core muscles
7 min read
Crunches are among the most popular exercises for the abdominal muscles. Here you can find out what this abs exercise really does, how to perform it correctly, and what kinds of variations there are.
The 7 Principles of Exercise: What are they, and how can they level up your fitness?
4 min read
The 7 principles of exercise are the basis for developing an optimal and effective training program. It’s simpler to do than it looks!
Our 30-Day Plank Challenge: Can you hit 120 seconds in 30 days?
2 min read
The plank is one of the best basic bodyweight exercises. Let’s get into why it’s so good, what you should pay attention to and how to get up to holding your plank for 120 seconds in our 30-day plank challenge.
Glute Bridges: The Best Technique
8 min read
Are you ready for toned legs and a tight rear end? Well, then you should definitely add glute bridges to your training schedule! This exercise will strengthen your whole backside. Best of all, you don’t need any equipment and can do them right at home!
Home Workouts versus Gym Workouts – what are the advantages of each?
7 min read
You don’t have the time, the desire, nor the budget to exercise at the gym? No problem: home workouts can be just as effective and varied. We’ll show you what you need for your home workout. Plus: The best exercises and training plans.
Sit-ups: Techniques, benefits and variations on the classic core exercise
9 min read
If you want to build abs, then sit-ups are an effective exercise that will help you strengthen them. Let us show you how to do them correctly, how many variations there are, and what happens if you do them every day.
To Build Strong Shoulders, Core, and Endurance, Hit the Plank
4 min read
You’d think a workout buddy hyping you up would be most useful when you’re trying to, say, hit a deadlift PR or shave off a few seconds of your fastest track mile. And, sure, having a cheerleader is always awesome. But when they really come in handy is the last 10 seconds of a long,
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