Muskelaufbau
8 Diets To Fit Your Body
6 min read
It’s a good news-bad news situation: there are a ton of diets these days. How do you know which one is right for you? It depends on what your goals are, what your lifestyle’s like, and what food systems you want to participate in. Here, we’ve outlined 8 diets to give you an idea of
How to Get the Tighter Abs You’ve Always Wanted
4 min read
It’s easy to look at the actors in superhero movies and emulate the crazy shape the actors are in. Let’s be honest: if your abs are cutting through your bodysuit, it means that either a) you are gifted with some amazing genes, or b) the studio hired you a world-class trainer and you haven’t eaten
Glute Exercises for a Solid Behind
4 min read
Need a kick in the butt? Find out why glute exercises are more important than you might think. Plus, the most effective butt moves, whether you're at home or in the gym!
9 Ab Exercises to Get Your Core Smoking
4 min read
There’s leg day, upper body day, cardio fitness, recovery… where’s ab day? We’re going to make a case that you should give your midsection the same amount of love you give the rest of your body. Here’s the recipe for a strong core. How often should you be working your abs? That depends on the
Bar hopping and weight lifting do not mix
3 min read
We're not saying you shouldn't drink. We're showing you what happens when you do, because it's good to know.
6 Moves to Get You to Pull-ups
3 min read
Pull-ups are the essential bodyweight exercise for your back. But many athletes — even pros — can’t eke out a rep. No matter how much upper body strength you have now, with enough time and effort, you, too, can get your chin above the bar. Here’s how. What’s the basis of pull-up training? There are
9 Moves to Transform Your Abs, Legs, and Butt
4 min read
You've got the motivation, we've got the moves! Results guaranteed.
Testosterone Dropping? A Guide to Upping Your T
4 min read
In middle age the hormone goes down—but you can slow the drop.
How Much Protein Can You Absorb In One Meal, According to Science?
3 min read
Spoiler alert: it's more than you think!
Do my muscles really need to burn while exercising?
2 min read
And does a muscle grow if it doesn't burn?
Hate Squats? These exercises are as efficient
2 min read
The ultimate workout for quads and glutes.
10 tips for eating proteins in summer
4 min read
For more power in the summer heat.
Country | Language