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A cooling treat of Wild Berry Yogurt Shape Shake popsicles is just what you need on a super hot day. These tasty snacks are easy to make for a healthy & refreshing, high-protein popsicle.
Now there's nothing standing in the way of your healthy diet!
When it comes to porridge, you can’t go wrong with a savoury oatmeal – it may sound unconventional but if you think of it kind of like an oaty risotto, you can see how delicious it can be! Stirring in some of our neutral whey protein at the end makes the oatmeal extra creamy and […]
For at Home and in the Gym!
This isn’t just a regular old tuna salad, this is a fresh take on the lunchbox favourite by pairing the fish with a homemade salsa verde, packed with fresh herbs and finely chopped anchovies.
You'll soon get twice the benefit from leg day!
Without eating the same boring salad, thankfully.
This parfait makes for a simple, high-protein dessert with caramelised banana. Simply layer up our chocolate chip protein cookies with some whey protein whipped yogurt and bananas cooked in maple and rum for an instant dessert to satisfy your sweet tooth.
This hamstring-focused lift is great practice for the clean and jerk.
Kick Your Fat Burning into Action Now!
What to know about the popular weight loss practice.
If your floor work is getting boring, here’s how to spice it up.