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How to Reach Your Healthy Body Goals — All At Once
4 min read
Focusing on one thing only can frustrate your progress.
Is Calorie Counting Really Worth It?
7 min read
What to know about the popular weight loss practice.
7 Full-Body Dumbbell Exercises
5 min read
Sometimes two weights are better than one.
7 Exercises to Boost Calf Muscle Strength
3 min read
If Leg Day is all about the glutes and hamstrings, you’ve got some work to do further south.
11 Exercises for a Crazy Strong Core
4 min read
If your torso’s strong, your whole body gets tough as nails, too.
5 Ideas to Help You Build Mass
3 min read
Here’s how to find that sweet spot between plateauing and getting big-big.
The Best Eccentric Exercises You Can Do — And Trust Us, You Should be Doing This
5 min read
Negative exercises with a positive effect.
7 Training Tips and Techniques For Athletes to Stay Fit Forever
3 min read
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What to Eat After A Workout
4 min read
If you’ve recently begun working out, or you’re returning to your previous activity levels, you may be surprised about one side-effect: how hungry you’re getting! Makes sense. The body is into homeostasis, which means that it likes things in balance. When you get into a certain habit—doing light exercises a few days a week, eating
7 Moves for Rock Hard Obliques
4 min read
Often, we think of abs as the front part of the torso. Which is true, of course, but they are so much more. The muscles have multiple levels, and wrap around the sides of your torso—called the obliques. And those are the abs we’re going to get fired up here. A primer on the core
8 Diets To Fit Your Body
7 min read
It’s a good news-bad news situation: there are a ton of diets these days. How do you know which one is right for you? It depends on what your goals are, what your lifestyle’s like, and what food systems you want to participate in. Here, we’ve outlined 8 diets to give you an idea of
How to Get the Tighter Abs You’ve Always Wanted
4 min read
It’s easy to look at the actors in superhero movies and emulate the crazy shape the actors are in. Let’s be honest: if your abs are cutting through your bodysuit, it means that either a) you are gifted with some amazing genes, or b) the studio hired you a world-class trainer and you haven’t eaten
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