You will need
1 tbsp
Coconut oil
Coconut oil
The best choice for cooking and general health
6.99 €
3 medium
sweet potatoes
pinch
salt
1.
FOR THE CREAMY PROTEIN DIP:
120 g
0% fat Greek yogurt
2 tbsp
Whey Protein Neutral
Whey Protein Neutral
The highest-quality protein from pasture-raised, grass-fed cows.
29.99 €
1 tbsp
lemon juice
1 clove
garlic, minced
0.5 tsp
smoked paprika
0.25 tsp
honey
Sweet Potato Fries with Creamy Protein Dip
golden, crispy and moreish
These oven-baked sweet potatoes fries are served with a creamy, high protein dip made with yogurt and whey protein powder, flavoured with smoked paprika and garlic.
Preparation
-
Preheat the oven to 180C / 350F fan (200C / 400F non-fan). Place the coconut oil onto a tray and place into the oven for 1-2 minutes just until melted.
-
Cut the sweet potatoes into 2cm (¾”) thick fries. Place onto the tray, sprinkle with a pinch of salt and toss in the melted coconut oil. Roast for 30-40 minutes, flipping them halfway through cooking, until golden and sweet.
-
To make the dip, combine the yogurt, protein powder, lemon juice, garlic, paprika and honey in a small bowl and whisk until smooth.
-
Serve the sweet potato fries warm with the dip.
- Enjoy!
For a different dip, why not try our Beetroot Hummus to serve alongside these fries instead.
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