Sweet Potato Fries with Creamy Protein Dip

golden, crispy and moreish

sweet potato fries on a baking tray with a pot of creamy protein dip
Goal muscle_building
Total time 40 mins
Difficulty Easy
Nutritional value (per portion)
kcal 203
Protein 19 g
Fat 4 g
CARBOHYDRATES 22 g
Ingredients …

4 Persons

You will need

1 tbsp Coconut oil
Coconut oil
Coconut oil
The best choice for cooking and general health
4.8/5
6.99 €
320g jar
(21.84 €/1000g)
3 medium sweet potatoes
pinch salt

1.
FOR THE CREAMY PROTEIN DIP:
120 g 0% fat Greek yogurt
2 tbsp Whey Protein Neutral
Whey Protein Neutral
Whey Protein Neutral
The highest-quality protein from pasture-raised, grass-fed cows.
4.6/5
29.99 €
750g
(39.99 €/1kg)
1 tbsp lemon juice
1 clove garlic, minced
0.5 tsp smoked paprika
0.25 tsp honey

Sweet Potato Fries with Creamy Protein Dip

golden, crispy and moreish

By: Izy Hossack
These oven-baked sweet potatoes fries are served with a creamy, high protein dip made with yogurt and whey protein powder, flavoured with smoked paprika and garlic.

Preparation

  • Preheat the oven to 180C / 350F fan (200C / 400F non-fan). Place the coconut oil onto a tray and place into the oven for 1-2 minutes just until melted.
  • Cut the sweet potatoes into 2cm (¾”) thick fries. Place onto the tray, sprinkle with a pinch of salt and toss in the melted coconut oil. Roast for 30-40 minutes, flipping them halfway through cooking, until golden and sweet.
  • To make the dip, combine the yogurt, protein powder, lemon juice, garlic, paprika and honey in a small bowl and whisk until smooth.
  • Serve the sweet potato fries warm with the dip.
  • Enjoy!
For a different dip, why not try our Beetroot Hummus to serve alongside these fries instead.
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