Chipotle Spiced Black Beans on Toast

an easy way to jazz up your brunch

spiced black beans with tomato salsa on a slice of high protein bread
Goal shape
Total time 20 mins
Difficulty Easy
Nutritional value (per portion)
kcal 331
Protein 24 g
Fat 11 g
CARBOHYDRATES 27 g
Ingredients …

2 Persons

You will need

1.
FOR THE BLACK BEANS:
0.5 tbsp Coconut oil
Coconut oil
Coconut oil
The best choice for cooking and general health
4.8/5
6.99 €
320g jar
(21.84 €/1000g)
0.75 shallot, finely diced
1 tbsp tomato paste
0.5 tsp chipotle paste
1 (400g / 14oz) tin black beans
0.5 tsp ground cumin
0.5 tsp dried oregano

2.
FOR THE PICO DE GALLO:
200 g tomatoes, diced
0.25 shallot, finely diced
0.5 lime, juiced
15 g coriander, finely chopped
pinch salt

3.
TO SERVE:
30 g feta cheese, crumbled
2 slices Protein Bread
Protein Bread
Protein Bread
Possibly the most delicious protein bread.
3.9/5
6.99 €
230g
(30.39 €/1 kg)

Chipotle Spiced Black Beans on Toast

an easy way to jazz up your brunch

By: Izy Hossack
A spicy version of the classic dish beans on toast. With a chipotle black bean topping, fresh tomato salsa and crumbled feta cheese. All served with a crunchy slice of toasted protein bread.

Preparation

  • Heat the coconut oil in a medium, non-stick frying pan over a medium heat. Add the shallot and cook until starting to turn golden - 5-7 minutes.
  • Stir in the tomato paste and chipotle paste then add the black beans and the liquid from their tin, the cumin and oregano. Cook until the sauce has reduced down slightly and is glossy, around 5 minutes. Season with salt, to taste.
  • For the pico de gallo, combine the tomatoes, shallot, lime juice and coriander in a medium bowl and season with salt to taste.
  • Serve the protein bread with the cooked black beans topped with the pico de gallo and crumbled feta.
  • Enjoy!
Use these spicy black beans as a filling for tacos! You can even make your own high-protein soft taco shells by using our Protein Pancake Mix
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