Sausage Pasta with Kale & Mushroom

a simple way to take your pasta to the next level

two bowls of sausage kale and mushroom pasta with a plate of grated parmesan
Goal muscle_building
Total time 30 mins
Difficulty Easy
Nutritional value (per portion)
kcal 699
Protein 85 g
Fat 24 g
CARBOHYDRATES 38 g
Ingredients …

2 Persons

You will need

4 lean sausages
250 g chestnut mushrooms, quartered
1 tbsp olive oil
200 g kale
2 cloves garlic, minced
200 g Protein Pasta
Protein Pasta
Protein Pasta
Lower carb* pasta that's super yummy
4.2/5
4.99 €
250g
(2.00 €/100 g)
0.5 lemon, juiced
3 tbsp low fat cream cheese
30 g Parmesan cheese, grated

Sausage Pasta with Kale & Mushroom

a simple way to take your pasta to the next level

By: Izy Hossack
Using sausages in pasta sauce is a simple way to add loads of flavour to your dinner. We like this sausage pasta with hearty vegetables like sautéed mushrooms and kale but you can change these up for whatever you prefer.

Preparation

  • Add the sausages to a large, non-stick frying pan over a medium heat. Break the sausages up into small pieces as you cook them until browned. Remove the sausage to a plate and set aside.
  • Add the mushrooms to the pan and place back on the heat. Cook until they’ve released their liquid then add the olive oil and cook until browned.
  • Remove the woody stems from the kale and cut the leaves into bite-sized pieces. Add the kale to the pan and cover with a lid, turn the heat down to low and leave until the kale has turned bright green - around 2 minutes. Remove the lid and stir in the garlic for 1 minute.
  • Cook the protein pasta in a large pot of salted water until al dente, around 7 minutes. Drain and add to the frying pan along with the cooked sausage, lemon juice and cream cheese. Stir until completely mixed.
  • Divide the mixture between bowls and serve with parmesan cheese for sprinkling.
  • Enjoy!
For an easy, creamy sauce we've used low-fat cream cheese as a light coating for the pasta. If you prefer a more saucy, creamy pasta, try our Vegan Alfredo pasta made with a creamy cauliflower sauce.
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