Quick Italian Pasta Salad

Less carbs, more protein

goal Muscle Building
Total time 15 mins
Schwierigkeit Easy
Nutritional value (per portion)
Kcal 631
Protein 64 g
Fat 27 g
KH 29 g
Ingredients …

1 Persons

Deine Einkaufsliste

100 g Protein Pasta
Protein Pasta
Protein Pasta
Lower carb* pasta that's super yummy
4.2/5
4.99 €
250g
(2.00 €/100 g)
100 g cherry tomatoes
60 g mini mozzarella balls
2 tsp olive oil
1 handful fresh basil
salt and pepper
optional 10 g pine nuts

Quick Italian Pasta Salad

Less carbs, more protein

Recipe Development & Content Editor
Candy is an ecotrophologist and manages the entire recipe section of our magazine. Her expertise and her experience means she knows exactly how to create recipes that are both tasty and healthy.
In the park, at the lake, at the office or at your next barbecue: this quick pasta salad can come with you anywhere you go. Because you’ve made it yourself, you know exactly what’s in it and can customize to your heart’s content. No hidden calorie traps, no additives. This quick Italian pasta salad needs only 5 ingredients. And the best part? It has an unbeatable 50g of protein per 100g.

Preparation

  • Cook the pasta according to package directions.
  • Meanwhile, halve the cherry tomatoes and mozzarella. Set aside in a large bowl.
  • Add the cooked pasta to the bowl along with the olive oil and basil. Stir well.
  • Season to taste with salt and pepper.
  • Optional: toast pine nuts in a dry pan until golden-brown and sprinkle on top.
  • Enjoy!
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