Fitness Recipes

Tuna, Courgette and Chilli Pasta

30 mins

    easy

A high-protein tuna courgette and chilli pasta. Made with a quick, grated courgette and chilli sauce which is super easy to whip up and perfect for warmer weather dining. Topped with crispy toasted breadcrumbs for a nice crunch.

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Crispy fish burgers

45 mins

    medium

These fish burgers are healthy, high in protein and so crispy. We coat the fish in breadcrumbs and pan fry it for a lower fat version of the classic fish burger. Served with a homemade tartar sauce (bolstered with Greek yogurt), gherkins and protein bread rolls.

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Hazelnut Chocolate Protein Pudding

30 mins

    easy

You won’t believe this chocolate protein pudding is made with tofu! We blitz the tofu with melted chocolate, hazelnut protein cream and chocolate whey protein to make a creamy base. You can eat it like this or fold in whipped egg whites which give the pudding a mousse-like texture (and even more protein).

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Mediterranean Quinoa Salad

30 mins

    easy

A perfect quinoa salad to make-ahead for picnics and summer lunches. Nutty quinoa is paired with chopped crunchy vegetables – tomato, cucumber and radishes, lots of fresh parsley and a high-protein salad dressing made using our neutral whey protein.

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Peach & Passionfruit Protein Cooler

5 mins

    easy

This peach & passionfruit protein cooler is a refreshing, high-protein summer drink recipe to try, using our Peach & Hibiscus Clear Whey. With tropical flavours of passionfruit and lime, plus a cooling hit of fresh mint.

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Peanut, Coffee & Pretzel Protein Truffles

15 mins

    easy

These protein truffles are a tasty post-gym sweet snack to have for an energy boost. A ball of creamy peanut butter, crunchy crushed pretzels and smooth milk chocolate, infused with coffee whey protein powder for a kick!

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Aubergine & Chicken Parmigiana

90 mins

    easy

This high-protein dinner is a cross between aubergine and chicken parmigiana to make a cheesy, rich traybake. The aubergine slices are baked, not fried, and coated with instant oats for a fibre boost. These are layered up with shredded chicken, melty mozzarella and salty Parmesan then baked until bubbling.

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High Protein Strawberry Shortcakes

45 mins

    medium

High protein strawberry shortcakes are a summer classic – buttery, flaky biscuits split and filled with fresh strawberries. We use a mixture of yogurt and whipped cream for a fluffy yet high-protein filling.

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Caramelised Banana & Rum Parfait

15 mins

    easy

This parfait makes for a simple, high-protein dessert with caramelised banana. Simply layer up our chocolate chip protein cookies with some whey protein whipped yogurt and bananas cooked in maple and rum for an instant dessert to satisfy your sweet tooth.

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Chicken Gyros

60 mins

    medium

High protein chicken gyros with homemade oat flour flatbreads, served with creamy tzatziki, juicy tomatoes and lettuce. The chicken is marinated in a spiced yogurt to keep it tender and flavourful, threaded onto skewers and grilled.

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Hazelnut Chocolate Protein Rice Crispy Treats

15 mins

    easy

A crispy, crunchy high protein rice crispy treat. They’re no bake (perfect for warmer weather!) and full of chocolate hazelnut flavour.

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Tuna Salad with Salsa Verde

10 mins

    easy

This isn’t just a regular old tuna salad, this is a fresh take on the lunchbox favourite by pairing the fish with a homemade salsa verde, packed with fresh herbs and finely chopped anchovies.

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