Fried Rice with Marinated Tempeh and Peanut Sauce

high-protein recipe

10 min

Reispfanne mit Tempeh-Spieß & Erdnusssauce

foodspring

By Anne-Sophie Hoffman
June 24, 2021

Why trust us?

After a tough workout, we love to sink into a bowl of fried rice that’s loaded with vegetables. But the highlight of the dish is the crispy, high-protein skewer of marinated tempeh. A few spoonfuls of peanut sauce on top and you’ve got the perfect meal: done in a flash, and a perfect way to reload tired post-workout muscles.

Ingredients

1 Person

For the tempeh skewer:

85 g

tempeh
1 tbsp

soy sauce
1 tsp

peanut oil

For the peanut sauce:

0.5 tbsp

lime juice
1 tbsp

soy sauce
1 tsp

agave nectar
1 tbsp

water

Preparation

1

Cube the tempeh. Put the soy sauce and peanut oil into a bowl and stir well. Add the tempeh and marinate for at least 10 minutes.
2

Put all the ingredients for the peanut sauce into a different bowl and mix well.
3

Heat a pan to medium-high. Saute the tempeh cubes for 2 minutes on each side until crispy.
4

While the tempeh is cooking, prepare the Post Workout Rice according to the package instructions.
5

Serve the fried rice with the tempeh and peanut sauce.
1

Enjoy!