Chocolate Lava Cake

the ultimate chocolate fix

a high protein chocolate lava cake with a bite taken
Goal shape
Total time 30 mins
Difficulty Medium
Nutritional value (per portion)
kcal 471
Protein 13 g
Fat 40 g
CARBOHYDRATES 16 g
Ingredients …

1 Person

You will need

25 g dark chocolate
20 g Coconut oil
Coconut oil
Coconut oil
The best choice for cooking and general health
4.8/5
6.99 €
320g jar
(21.84 €/1000g)
1 tbsp Anona Whey Chocolate NZMP 330g
Anona   Whey Chocolate NZMP 330g
Anona Whey Chocolate NZMP 330g
5/5
9.9500

()
1 tsp coconut sugar
1 egg, separated
1 tsp Protein Cream Hazelnut
Protein Cream Hazelnut
Protein Cream Hazelnut
Chocolate spread with 85% less sugar.
4.8/5
4.99 €
200g
(2.50 €/100 g)
unsweetened cocoa powder, for dusting

Chocolate Lava Cake

the ultimate chocolate fix

By: Izy Hossack
Nothing can beat a gooey chocolate lava cake for dessert. We’ve made the classic even better by adding a spoonful of our Hazelnut Protein Cream to the center for an extra chocolate hit. Try serving with a spoonful of yoghurt for a creamy, tangy topping to cut through the sweetness.

Preparation

  • Preheat the oven to 180C / 350F fan (200C / 400F non-fan).
  • Melt chocolate and coconut oil in a heatproof bowl set over a pan of simmering water, stirring until just melted. Remove the bowl from the pan and set aside to cool until only just warm.
  • Add the protein powder and egg yolk to the melted chocolate and mix until smooth.
  • Whip egg white in a separate, clean bowl until you get stiff peaks then whisk in the coconut sugar.
  • Mix half of the whipped egg whites into the chocolate mixture to loosen. Add this back into the bowl of egg whites and gently fold together to combine.
  • Grease a ramekin or small, heatproof dish with a thin layer of coconut oil and dust with cocoa powder. Set on a baking tray.
  • Pour the batter into the ramekin and dot the spoonful of protein cream into the middle. Bake for 10-12 minutes, until the edges are set but the centre is still runny.
  • Allow to cool slightly then tip out onto a plate and serve warm.
  • Enjoy!
If you're not into hazelnut, try using our Salted Caramel Protein Spread for a delicious alternative
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