Chicken Salad Sandwich

with apple, celery & dill

chicken salad sandwich
Goal shape
Total time 15 mins
Difficulty Easy
Nutritional value (per portion)
kcal 418
Protein 47 g
Fat 12 g
CARBOHYDRATES 26 g
Ingredients …

2 Persons

You will need

1.
CHICKEN SALAD:
2 stalks celery, thinly sliced
1 eating apple, cored and diced
0.5 red onion, finely diced
1 cooked, skinless, boneless chicken breast, diced
2 tbsp finely chopped dill
2 tbsp finely chopped parsley

2.
DRESSING:
65 g 0% fat Greek yogurt
30 g light mayonnaise
20 g Whey Protein Neutral
Whey Protein Neutral
Whey Protein Neutral
The highest-quality protein from pasture-raised, grass-fed cows.
4.6/5
32.99 €
750g
(43.99 €/1kg)
1 tbsp apple cider vinegar
1 tsp dijon mustard
1 pinch salt

3.
TO SERVE:
6 small slices Protein Bread
Protein Bread
Protein Bread
Possibly the most delicious protein bread.
3.9/5
6.99 €
230g
(30.39 €/1 kg)
1 handful shredded lettuce

Chicken Salad Sandwich

with apple, celery & dill

By: Izy Hossack
An open-face chicken salad sandwich, served on homemade protein bread with crunchy apple & celery. The addition of dill and parsley make the dressing so flavourful and fresh, you can sprinkle on chopped chives for even more flavour too. We include neutral whey protein in the yogurt dressing which boosts the protein content & makes the dressing thick and creamy.

Preparation

  • Place the celery, apple, onion, chicken breast, dill and parsley into a large bowl.
  • Make the dressing by whisking everything together in a medium bowl until smooth and creamy. Pour this into the large bowl of chicken salad and stir together until fully coated.
  • Divide the shredded lettuce between the slices of protein bread and top with the chicken salad. You can garnish with some more dill and finely chopped chives, if you want.
  • Enjoy!
If you can't find pre-cooked chicken breasts in your supermarket, you can easily poach boneless, skinless chicken breasts yourself. Just lower into a pot of boiling water on the stove, simmer for 20-25 minutes, until the chicken breast is cooked through and no longer pink in the middle. Let cool before dicing it up.
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