You will need
1.
Flatbreads:
60 g
Instant Oats
Instant Oats
The most natural weight gainer ever
9.99 €
60 g
wholemeal spelt flour
1.25 tsp
baking powder
120 g
0% fat Greek yogurt
1 tbsp
water
2.
Tzatziki:
0.5
cucumber, coarsely grated
1 pinch
salt
150 g
0% fat Greek yogurt
1
small clove garlic, crushed
1 tbsp
finely chopped mint
3.
Filling:
100
0% fat Greek yogurt
1 tsp
dried oregano
1 tsp
smoked paprika
0.25 tsp
salt
1
lemon, juiced
4
boneless, skinless chicken breasts
4
medium tomatoes
4
lettuce leaves
Chicken Gyros
with homemade flatbreads and tzatziki
High protein chicken gyros with homemade oat flour flatbreads, served with creamy tzatziki, juicy tomatoes and lettuce. The chicken is marinated in a spiced yogurt to keep it tender and flavourful, threaded onto skewers and grilled.
Preparation
-
Combine the oats, flour and baking powder in a medium bowl. Add the yogurt and water then stir together. Tip out onto a clean work surface and knead gently for 2-3 minutes to combine fully. Place back into the bowl, cover and rest at room temperature for 30 minutes.
-
Divide the dough into 4 and roll into balls. Roll out on a floured work surface, dusting lightly with flour as needed, into a roughly 20cm circle. Cook in a griddle pan or heavy-based pan over a high heat on the stove, flipping once browned underneath, until browned on both sides. Wrap the warm flatbreads in a clean tea towel to keep them warm and soft.
-
For the tzatziki, toss the grated cucumber with a pinch of salt and let it sit for a few minutes to pull out moisture. Squeeze to remove as much liquid as possible. Transfer the squeezed solids to a bowl and add the yogurt,garlic and mint, stirring to combine.
-
For the chicken, combine the yogurt, oregano, paprika, salt and lemon juice in a large bowl. Cut the chicken into 4cm chunks and toss in the yogurt mixture until coated. Cover and refrigerate - leave to marinate for at least 30 minutes or up to 24 hours.
-
Remove the chicken from the fridge and thread onto metal skewers, letting excess marinade drip off. Grill the chicken skewers in a griddle pan over a high heat (or on a barbecue), turning occasionally until all sides are browned and the chicken is cooked through, around 4 minutes on each side.
-
To serve, carefully carve the chicken off the skewers with a sharp knife so you have thin slices. Serve wrapped in the flatbreads with tzatziki, tomatoes and lettuce.
- Enjoy!
Try cooking the chicken kebabs on the barbecue for a delicious smoky flavour.
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