High Protein Breakfast Sandwich

with fried eggs, bacon, avocado and spinach

a high protein breakfast sandwich with a cup of coffee
Goal muscle_building
Total time 60 mins
Difficulty Medium
Nutritional value (per portion)
kcal 415
Protein 41 g
Fat 21 g
CARBOHYDRATES 11 g
Ingredients …

4 Persons

You will need

1 packet Protein Bread
Protein Bread
Protein Bread
Possibly the most delicious protein bread.
3.9/5
6.99 €
230g
(30.39 €/1 kg)
4 eggs
0.5 tbsp olive oil
4 rashers lean bacon
200 g baby spinach
1 avocado

High Protein Breakfast Sandwich

with fried eggs, bacon, avocado and spinach

By: Izy Hossack
This breakfast sandwich has everything you could want to start the day – soft bread, a fried egg with a runny yolk, mashed avocado, bacon and wilted spinach.

Preparation

  • Combine the protein bread mix with 230ml water in a medium bowl. Rest for 30 minutes until thickened.
  • Preheat the oven to 175C / 350F fan (195C / 380F non-fan). Use moistened hands to divide the mixture into 4 and roll into balls. Bake at 180C for 20-25 minutes until golden.
  • Fry the eggs in the olive oil in a non-stick frying pan over a medium heat until golden underneath. Cover with a lid and cook over a low heat until the egg white on top is set. Remove from the pan and set aside.
  • Fry the bacon in the same frying pan until crisp and cooked through then remove from the pan and set aside.
  • Add the spinach to the same frying pan, cover with a lid and cook on low until wilted. Remove from the heat.
  • Halve the avocado, remove the pit and scoop the flesh into a bowl. Mash with the back of a fork until smooth then season with hot sauce, to taste.
  • Cut the protein bread rolls in half. Fill with the mashed avocado, spinach, bacon and fried eggs then serve immediately.
  • Enjoy!
If you've already baked a loaf of our Protein Bread Mix, just use two slices of that instead of making rolls.
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