Fitness Recipes

Lemon Mango Tart

60 mins

    easy

A lemon mango tart with a creamy, wobbly centre and crunchy crust. The filling is nicely tart, thanks to the fresh lemon juice & zest. The tropical twist of mango comes from adding our mango whey protein powder to the filling which sweetens it and helps it set.

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Ricotta Gnocchi

45 mins

    medium

Fluffy homemade ricotta gnocchi, served with a bright, Spring-time pesto of asparagus and basil. These are so delicious and fun to make.

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Sweet Potato Fries with Creamy Protein Dip

40 mins

    easy

These oven-baked sweet potatoes fries are served with a creamy, high protein dip made with yogurt and whey protein powder, flavoured with smoked paprika and garlic.

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Chocolate Lava Cake

30 mins

    medium

Nothing can beat a gooey chocolate lava cake for dessert. We’ve made the classic even better by adding a spoonful of our Hazelnut Protein Cream to the center for an extra chocolate hit. Try serving with a spoonful of yoghurt for a creamy, tangy topping to cut through the sweetness.

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Raspberry Yogurt Protein Popsicles

60 mins

    easy

These easy raspberry yogurt popsicles are a delicious way to increase your protein intake. They’re especially great as a way to cool down in the summer time or after an intense workout session. We’ve used a combo of frozen raspberries and our Raspberry whey protein powder with a drizzle of white chocolate for this fruity,

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Protein Muesli Bars

20 mins

    easy

Our protein muesli isn’t just for breakfast! We’ve used it to make these chewy, peanut Protein Muesli Bars. These use basic ingredients and have a mild, peanutty flavour. If you want something a bit sweeter, try spreading a thin layer of melted dark chocolate onto the bars just before they go into the fridge.

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Chipotle Spiced Black Beans on Toast

20 mins

    easy

A spicy version of the classic dish beans on toast. With a chipotle black bean topping, fresh tomato salsa and crumbled feta cheese. All served with a crunchy slice of toasted protein bread.

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Cauliflower Nachos

60 mins

    medium

This easy dinner idea of cauliflower nachos is a simple one-tray dinner idea. We’ve added toppings of shredded chicken, black beans and cheese which are warmed until bubbling and golden. We then add fresh toppings of yoghurt, salsa and a bright coriander-cashew dressing.

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High Protein Breakfast Sandwich

60 mins

    medium

This breakfast sandwich has everything you could want to start the day – soft bread, a fried egg with a runny yolk, mashed avocado, bacon and wilted spinach.

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Sesame noodles with Prawns

15 mins

    easy

A sesame-spiked peanut dressing is key to these sesame noodles with prawns and fresh veggies. We’ve used soba noodles as they work great when they’re cold and have a nutty flavor which complements the dressing nicely.

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Spring Shakshuka

60 mins

    easy

A spring shakshuka, featuring peas, asparagus and courtettes to bring a lovely green color to your breakfast. A sprinkling of crumbled feta and chopped parsley on top adds a boost of flavor. Serve with our protein bread for dipping into the oozy yolks!

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Sausage Pasta with Kale & Mushroom

30 mins

    easy

Using sausages in pasta sauce is a simple way to add loads of flavour to your dinner. We like this sausage pasta with hearty vegetables like sautéed mushrooms and kale but you can change these up for whatever you prefer.

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