Recipes

These healthy raspberry oatmeal bars are filled with a homemade raspberry chia jam, sandwiched between two layers of oaty crumble. The flavour of coconut oil works so well with the raspberries in this recipe and ensures the crumble has the perfect crispy, crumbly texture.

Crispy triangles of pita are tossed with a pomegranate molasses dressing, tomatoes, radishes, herbs and cucumber in this high-protein fattoush salad. The pita are made with our protein bread mix which is so easy to use and is double baked to achieve crunchy pita croutons. This refreshing yet filling salad is so good for lunch […]

A tasty, easy way to serve up courgettes is by grating them into chickpea flour & ricotta batter in these healthy courgette fritters. Perfect for brunch served with a poached egg, or for lunch with a side salad! The chickpea flour, ricotta and eggs bring protein and a soft, light texture. If you don’t have […]

Crispy chicken wings cooked in an air fryer, coated in tangy hot sauce and served with celery a high-protein blue cheese dip! These air fryer buffalo wings are the perfect snack or side dish to share with friends.

Using ribbons of daikon instead of rice noodles helps make a lower carb version of the classic pad Thai in this Daikon Pad Thai. Although it’s far from authentic, the daikon noodles have a texture which holds up to stir-frying and absorbs the fragrant fish sauce dressing. We’ve added in scrambled egg and sautéed prawns […]

When you want cookies ASAP but don’t want to turn on the oven, turn to these easy no-bake protein cookies. Chocolate whey protein and peanut butter form the flavour base for these cookies whilst oats and runny honey provide a chewy, toothsome texture.

You’ll never look back after making this creamy, high-protein pesto with basil, parmesan and avocado! I’ve used it in this chicken avocado pesto pasta for a tasty weeknight meal. Using a lentil or chickpea-based pasta is a super easy way to boost the protein content of this meal (plus, if you want, you can leave […]

Do you like cluster-y, chunky granola which is crisp and not-too-sweet? Well this healthy chunky granola is for you! With a sweet flavour from our caramel whey protein and a handful of rolled oats & nuts for crunch. The secret to making chunky granola is by mixing egg whites into the oats which helps them […]

These succulent chicken prawn dumplings are packed with flavour thanks to an easy hack which packs a punch – kimchi! Along with flavours of ginger, spring onion and white pepper, the dumplings are fragrant and juicy. We use a bit of our neutral whey in the filling which helps bind everything together. Using pre-made dumpling […]

When the seasons start to change from Summer to Autumn, we all know it’s time for the comforting flavour of pumpkin spice! For a refreshing drink whilst the weather is still warm, this Pumpkin Spice Latte Protein Frappe is a go-to. Made with pumpkin puree, our pumpkin spice latte whey, coffee and ice and blended […]

Crispy, breadcrumbed chicken breast is baked until crunchy and golden in an air fryer in these air fryer chicken burgers. Served in burger buns made with our protein bread mix! With fillings of homemade pickled red onions, lettuce, tomato and a sriracha mayo .

If you’re not a fan of the texture of chia pudding, try this blended version which is frozen & blitzed up to make a creamy chia pudding ice cream. Flavoured with chocolate whey protein for a high-protein sweet and chocolatey dessert. Top with sprinkles and more chia seeds for crunch.