2023 is going to be all about hitting new PRs. Here’s how.
We’ve made it simple to hit the weight room with this 6 week program designed for beginners.
Our new, expert-designed weight training plan will help you shed body fat and build muscle.
Find out which of our 3 all-new, expert-backed fitness and nutrition plans is right for you.
If you spend time in the pool, you may need a little extra help. Check out the supplements you can add to your swimmer's diet.
The minimum equipment for maximum results!
Yeah, you’re going to do some squats. But that’s not all.
From nightlife and strip clubs to gym rooms and home workouts. Where there was alcohol and cigarette smoke, there are now energy bars and isotonic drinks. In recent years, pole dancing has become one of the biggest trends in sports activities. So much so that it is starting to be known also as pole fitness […]
There is a belief in the world of high performance fitness that is as dear to the hearts of athletes as never neglecting leg day: after training, an incredible and magical anabolic window opens that I have to tap into to give my body nutrients, or the workout will have gone down the drain. Right […]
It’s all about loving what you do.
A solid core circuit that has you on all fours—but no static holds here.
Promises to get you fit and make you lose weight Does the 12-3-30 workout meet all expectations?
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Still not getting the results you want, even though you’re completing all your training sessions per week and giving it your all? Giving your body a chance to recover is the be-all and end-all of working out. No matter what your goals are: Your body needs a break to keep progressing. Here’s 6 tips for […]
Most of us know the old chestnut: “I’ve rebalanced my diet. I moved the cookies to the other side of my shelf!” But what starts out as a joke can turn real for many of us: it’s hard to change your habits. Eating healthy on a regular basis involves more than adding the occasional vegetable […]
Want a workout that helps you zap fat? You’ve come to the right place! Get ready to work up a real sweat with our maximum fat burning workout plan. How Do You Burn Fat? First things first: When you’re burning fat, it’s not in your sweat. You exhale it. That sweat on your skin is […]
Our best tips to get rid of extra water in your body