Healthy Weight Loss - foodspring

Looking for a healthy way to change your weight and keep it off, but don't know how? From now on you'll find everything you need in one easy place. Our tips, recipes, products, and workouts will all bring you closer to your goal.

Healthy Weight Loss

Self Love: Understand what it is, why it's important, and find our 7 tips to boost yours!

Sugar-Free Cranberry Cake

Torch Calories with this Five Move Total Body Circuit

What's New?

Nutrition Diary: Here's how you do it for best results!

10 Foolproof Ways to Reach Your Goals

Calculating your calorie consumption - Here's how it works!

What are Macros? Learn more about the nutrients your body needs

Healthy Weight Loss: Reach Your Goals Without Making Sacrifices

Write a healthy grocery list: Never go shopping without one!

Meal Prep Ideas – Cooking in advance has never been so easy!

What You Need to Know About Counting Calories

4 Creative Ways to Estimate Your Ideal Serving Size

Weight Loss Nutrition Plan: Eat the right way to lose weight!

Healthy Habits - Your path to a healthier lifestyle

The Most Effective Way to Burn More Calories—Without Even Thinking About It

What's most effective: cardio or strength training for weight loss?

Don't cut your inner slacker any slack! How to motivate yourself to exercise - it's all here

Muscle recovery after your workout: 6 regeneration rules

Sleep, weight loss, and muscle gain: How are they connected?

Why we get food cravings & how to stop them in their tracks

How to Love Yourself: Tips & Tricks to Build Self-Confidence

Our articles will guide you along your weight loss journey and guide your path towards keeping off the weight you've worked hard to lose. Nothing is off-limits, and it's easy to work these tips into your everyday life.

Lose Weight – Here's How!

Baked Oatmeal Recipe

Lower Carb Carrot Noodles with Peanut Sauce and Tempeh

High Protein Pea Soup

Carrot Cake Energy Balls

Kale Chips

Skinny Eggs Benedict

Winter Bruschetta Recipe

Spicy Vegan Peanut Stew

Peanut Nice Cream

Start your journey with our recipes. Healthy, delicious, and balanced - to keep the pleasure in your journey towards your feel-good body!

Recipes for Your Dietary Rebalancing

A meal replacement shake to support weight maintenance or loss*

Shape Shake 2.0 Meal Replacement Shakes – Your Favorite Shake Just Got an Upgrade!

<div class="row-vertical-middle row margin-l-bottom" data-type="row">    <div data-type="column" class="col-xs-12 col-sm-6 text-center margin-default-top margin-default-bottom">        <div data-type="image" class="element js-ajax-retinarize-element">            <img class="img-responsive img-lazyloading wydiwyd_image" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNkYAAAAAYAAjCB0C8AAAAASUVORK5CYII=" alt="Shape shake 2.0" title="Shape shake 2.0" data-js-src="https://d23o500odzh64r.cloudfront.net/media/wysiwyg/pdp/Shape-shake-20/13_5_22_update/shape_shake_strawberry.png">        </div>    </div>    <div data-type="column" class="col-xs-12 col-sm-6 margin-default-top margin-default-bottom">        <div data-type="text" class="element margin-default-bottom"><h2>Our Shape Shake 2.0 Has Everything Your Body Needs</h2></div>        <div data-type="text" class="element margin-default-bottom"><p>Our Shape Shake 2.0 is the easiest, most wholesome way to help you reach a calorie deficit.¹ It's a complete meal in one shake. As a healthy meal replacement, each serving provides you with a balanced macronutrient ratio and high-quality protein. You get valuable vitamins and minerals with best-in-class taste. In each shake you get:</p></div>        <div data-type="text" class="element"><ul class="checklist"><li>26 grams of high quality whey protein*</li><li>24 added vitamins and minerals</li><li>High in fibre and gluten-free</li>            </ul></div>    </div></div><div class="row margin-l-bottom" data-type="row">    <div data-type="column" class="col-xs-12 col-lg-12 text-center">        <div data-type="text" class="element margin-xl-bottom"><h2>Ready in just 3 steps!</h2></div>    </div>    <div data-type="column" class="col-xs-12 col-lg-12">        <div class="clear-fix is-responsive slick-slider row" data-type="row">            <div data-type="column" class="col-xs-12 text-center col-sm-4">                <div data-type="image" class="element margin-xl-bottom js-ajax-retinarize-element">                    <img class="img-responsive img-lazyloading wydiwyd_image" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNkYAAAAAYAAjCB0C8AAAAASUVORK5CYII=" data-js-src="https://d23o500odzh64r.cloudfront.net/media/wysiwyg/pdp/Shape-shake-20/Optimization/2108-icon01.png" alt="Pour 350ml of water into your shaker" title="Pour 350ml of water into your shaker">                </div>                <div data-type="text" class="element">                    <p><strong>Pour 350ml of water into your shaker</strong></p>                </div>            </div>            <div data-type="column" class="col-xs-12 text-center col-sm-4">                <div data-type="image" class="element margin-xl-bottom js-ajax-retinarize-element">                    <img class="img-responsive img-lazyloading wydiwyd_image" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNkYAAAAAYAAjCB0C8AAAAASUVORK5CYII=" alt="Add 60g (approx. 6 tbsp) of Shape Shake 2.0 powder" title="Add 60g (approx. 6 tbsp) of Shape Shake 2.0 powder" data-js-src="https://d23o500odzh64r.cloudfront.net/media/wysiwyg/pdp/Shape-shake-20/Optimization/2108-icon02.png">                </div>                <div data-type="text" class="element">                    <p><strong>Add 60g (approx. 6 tbsp) of Shape Shake 2.0 powder</strong></p>                </div>            </div>            <div data-type="column" class="col-xs-12 text-center col-sm-4">                <div data-type="image" class="element margin-xl-bottom js-ajax-retinarize-element">                    <img class="img-responsive img-lazyloading wydiwyd_image" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNkYAAAAAYAAjCB0C8AAAAASUVORK5CYII=" alt="Shake well for 20-30 seconds" title="Shake well for 20-30 seconds" data-js-src="https://d23o500odzh64r.cloudfront.net/media/wysiwyg/pdp/Shape-shake-20/Optimization/2108-icon03.png">                </div>                <div data-type="text" class="element">                    <p><strong>Shake well for 20-30 seconds</strong></p>                </div>            </div>        </div>    </div></div><div class="row-vertical-middle row margin-l-bottom" data-type="row">    <div data-type="column" class="col-xs-12 col-sm-6 margin-default-top margin-default-bottom">        <div data-type="text" class="element margin-xl-bottom"><h2>Are you vegan? Try our Vegan Shape Shake</h2></div>        <div data-type="text" class="element margin-xl-bottom"><p>Same, but different! The latest addition to our Shape Shake family is an innovative plant-based version of the shake you love. It works exactly the same as our Shape Shake 2.0—as a meal replacement for weight loss—but is 100% vegan. Pick your favourite flavour and enjoy! </p></div>    </div>    <div data-type="column" class="col-xs-12 col-sm-6 text-center margin-default-top margin-default-bottom">            <div data-type="image_link" class="element js-ajax-retinarize-element"><a href="vegan-shape-shake"><img class="img-responsive img-lazyloading wydiwyd_image" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNkYAAAAAYAAjCB0C8AAAAASUVORK5CYII=" alt="Vegan Shape Shake" title="Vegan Shape Shake" data-js-src="https://d23o500odzh64r.cloudfront.net/media/wysiwyg/pdp/Shape-shake-20/Optimization/VeganShapeShake.png"></a></div></div></div><div class="row" data-type="row">    <div data-type="column" class="col-xs-12 col-lg-12 margin-default-bottom margin-default-top">        <div data-type="text" class="element"><p>¹ Weight loss with Shape Shake 2.0: Replacing two daily meals with one Shape Shake 2.0 each contributes to weight loss as part of a low-calorie diet. Replacing a meal helps you maintain weight loss. The product fulfills the intended purpose only in the context of a low-calorie diet.  A low-calorie diet must also include other foods. Make sure to drink enough fluids every day. Make sure to eat a varied and balanced diet and maintain a healthy lifestyle.<br>* All data is for 60g Shape Shake 2.0 (chocolate flavour) mixed with water.</p></div>    </div></div>  <style>                .iframe-container {                    position: relative;                    margin-bottom: 30px;                    padding-bottom: 56.25%;                    padding-top: 25px;                    height: 0;                    max-width: 100%;                }                .iframe-container iframe {                    position: absolute;                    top: 0;                    left: 0;                    width: 100%;                    height: 100%;                    border: none;                }            </style>

Meal replacement for weight loss¹

Shape Shake 2.0 | Meal replacement for weight control l New gluten-free recipe l High protein| High fiber | Low sugar | foodspring®

Shape Shake 2.0 Cookies Cream for weight control - foodspring

Shape Shake 2.0

Bartolini

<ul class="checklist">
    <li>New gluten-free recipe</li>
    <li>Low sugar, high fiber, high protein</li>
    <li>With multi-enzyme complex and linseed flour</li>
</ul>

Vegan Shape Shake: Packed with plant power, the perfect partner for your weight loss journey*

8 Ways to Lose Weight on a Vegan Diet

<div class="row" data-type="row"><div data-type="column" class="hidden-xs col-xs-12 col-sm-6 text-center margin-default-bottom"><div data-type="image" class="element js-ajax-retinarize-element"><img class="img-responsive img-lazyloading wydiwyd_image" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNkYAAAAAYAAjCB0C8AAAAASUVORK5CYII=" alt="Our famous weight-loss* shake. Now fully plant-powered." title="Our famous weight-loss* shake. Now fully plant-powered." data-js-src="https://d23o500odzh64r.cloudfront.net/media/wysiwyg/pdp/Vegan_Shape_Shake/1.png"></div></div><div data-type="column" class="col-xs-12 col-sm-6 margin-default-bottom"><div data-type="text" class="element margin-default-bottom"><h2>Our famous weight-loss* shake. Now fully plant-powered.</h2></div><div data-type="text" class="element margin-default-bottom"><p>The perfect vegan shake doesn't exist? Yes, it does! The Vegan Shape Shake in 5 tasty new flavours, supports your weight-loss goals while relying on a plant-based lifestyle. Meet the perfect companion for your weight-loss* journey.  </p></div><div data-type="text" class="element"><ul class="checklist checklist-large">                     <li>Proven for weight loss*  </li><li>With glucomannan   </li><li>Gluten-free</li>                    </ul></div></div><div data-type="column" class="visible-xs col-xs-12 col-sm-6 text-center margin-default-bottom"><div data-type="image" class="element js-ajax-retinarize-element"><img class="img-responsive img-lazyloading wydiwyd_image" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNkYAAAAAYAAjCB0C8AAAAASUVORK5CYII=" alt="Our famous weight-loss* shake. Now fully plant-powered." title="Our famous weight-loss* shake. Now fully plant-powered." data-js-src="https://d23o500odzh64r.cloudfront.net/media/wysiwyg/pdp/Vegan_Shape_Shake/1.png"></div></div></div><div class="row-vertical-middle row" data-type="row"><div data-type="column" class="col-xs-12 col-sm-6 margin-default-bottom"><div data-type="text" class="element margin-default-bottom"><h2>Plant-powered weight loss* never tasted so good.</h2></div><div data-type="text" class="element"><ul class="checklist checklist-large">                     <li>Just 220 kcal per serving   </li><li>Different sources of protein: chickpea, fava beans &amp; linseed</li>                    </ul></div></div><div data-type="column" class="col-xs-12 col-sm-6 text-center margin-default-bottom"><div data-type="image" class="element js-ajax-retinarize-element"><img class="img-responsive img-lazyloading wydiwyd_image" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNkYAAAAAYAAjCB0C8AAAAASUVORK5CYII=" alt="Plant-powered weight loss* never tasted so good." title="Plant-powered weight loss* never tasted so good." data-js-src="https://d23o500odzh64r.cloudfront.net/media/wysiwyg/pdp/Vegan_Shape_Shake/2-updated.png"></div></div></div><div class="row-vertical-middle row" data-type="row"><div data-type="column" class="hidden-xs col-xs-12 col-sm-6 text-center margin-default-bottom"><div data-type="image" class="element js-ajax-retinarize-element"><img class="img-responsive img-lazyloading wydiwyd_image" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNkYAAAAAYAAjCB0C8AAAAASUVORK5CYII=" alt="When do I use it?" title="When do I use it?" data-js-src="https://d23o500odzh64r.cloudfront.net/media/wysiwyg/pdp/Vegan_Shape_Shake/3-updated.png"></div></div><div data-type="column" class="col-xs-12 col-sm-6 margin-default-bottom"><div data-type="text" class="element margin-default-bottom"><h2>When do I use it?</h2></div><div data-type="text" class="element margin-default-bottom"><p>You want to lose weight?* Then Vegan Shape Shake is your go-to shake. Simply substitute two meals per day with one serving of Vegan Shape Shake each. Just want to maintain your weight? Replace one meal per day with a shake. Easy peasy!</p></div></div><div data-type="column" class="visible-xs col-xs-12 col-sm-6 text-center margin-default-bottom"><div data-type="image" class="element js-ajax-retinarize-element"><img class="img-responsive img-lazyloading wydiwyd_image" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNkYAAAAAYAAjCB0C8AAAAASUVORK5CYII=" alt="When do I use it?" title="When do I use it?" data-js-src="https://d23o500odzh64r.cloudfront.net/media/wysiwyg/pdp/Vegan_Shape_Shake/3-updated.png"></div></div></div><div class="row" data-type="row"><div data-type="column" class="col-xs-12 col-lg-12 margin-default-bottom"><div data-type="text" class="element"><p>* Replacing two daily meals with one Vegan Shape Shake each contributes to weight loss as part of a low-calorie diet. Replacing one meal helps you maintain weight loss. The product fulfils the intended purpose only in the context of a low-calorie diet. A low-calorie diet must also include other foods. Make sure to drink enough fluids every day. Make sure to eat a varied and balanced diet and maintain a healthy lifestyle.</p></div></div></div>

The perfect plant-powered weight-loss* partner

Buy Vegan Shape Shake Blueberry Cheesecake - foodspring

Vegan Shape Shake

<ul class="checklist">
    <li>Proven for weight loss*</li>
    <li>With glucomannan</li>
    <li>Gluten-free</li>
</ul>

Healthy Weight Loss

What's New?

Self Love: Understand what it is, why it's important, and find our 7 tips to boost yours!

Sugar-Free Cranberry Cake

Torch Calories with this Five Move Total Body Circuit

Lose Weight – Here's How!

Nutrition Diary: Here's how you do it for best results!

10 Foolproof Ways to Reach Your Goals

Calculating your calorie consumption - Here's how it works!

What are Macros? Learn more about the nutrients your body needs

Recipes for Your Dietary Rebalancing

Baked Oatmeal Recipe

Lower Carb Carrot Noodles with Peanut Sauce and Tempeh

High Protein Pea Soup

Carrot Cake Energy Balls

Discover our Shape Products

Shape Shake 2.0 Meal Replacement Shakes – Your Favorite Shake Just Got an Upgrade!

Read More

Shape Shake 2.0

8 Ways to Lose Weight on a Vegan Diet

Read More

Vegan Shape Shake

Torch the Calories With Our Workouts!

Newbies Full-Body HIIT for Strength & Conditioning

Torch Calories with this Five Move Total Body Circuit