Weight Lifting For Weight Loss

Want to lose weight for good and build up your strength at the same time? Strength training is the way to go! From now on, we're your one-stop-shop for science-backed facts, targeted workouts, and irresistible recipes to maximise muscles and minimise fat intake.

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Workouts

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5 Weight Lifting Mistakes to Avoid

Full Body Kettlebell Workout

Abs, Butt & Legs Workout with Only One Dumbell

Weighted Workout for Arm Definition

Core Tabata Workout

How Lifting Weights for Weight Loss Works

If you want to lose weight successfully, you'll need a calorie deficit. You can get there with the right nutrition and an active lifestyle. Our articles will show you how to use weight training to burn more calories and build your strength.

Healthy Weight Loss: Reach Your Goals Without Making Sacrifices

6 min

Should You Be Doing Weight Training or Cardio for Weight Loss?

4 min

The 7 Principles of Exercise: Everything You Need to Know

5 min

High-Protein Vegan Foods for Your Plant-Based Lifestyle

8 min

Rock-Solid Recipes For Weight Loss

A balanced diet is the foundation for your new strength routine. Our balanced recipes are tailored to your tastes and help you get the nutrients your body needs while maintaining that crucial calorie deficit. Extra hit of protein included.