Savoury eggs in tomato sauce
Savoury fitness breakfast
Simple
25 mins
Muscle Definition
Nutritional value: per portion
1 medium slice
Calories
61
kcal
per 100 g
per 100 g
Carbs
4
g
per 100 g
per 100 g
Protein
3
g
per 100 g
per 100 g
Fat
3
g
per 100 g
per 100 g
Ingredients:
person
persons
250 g | tomatoes |
1 | red bell pepper, medium |
50 g | onion |
400 g | peeled tomatoes |
4 | eggs, medium |
1 tbsp | Organic Coconut Oil by foodspring |
1 tsp | cumin |
1 tsp | sweet paprika powder |
Fresh herbs (e.g. parsley, basil) | |
Coarse sea salt, pepper | |
1/4 tsp | chilli flakes or as desired |
Preparing the savoury eggs in tomato sauce
- Peel the onions and cut them into fine slices.
- Wash the pepper and tomatoes and cut them into small pieces.
- Sautee the onions in a pan with coconut oil until glazed. Add the bell pepper and fry.
- Sprinkle the cumin over the top and fry everything whilst stirring on a medium heat for 5 minutes.
- Add chopped tomatoes and tinned tomatoes. Deglaze with a bit of tomato juice from the tin.
- Flavour with paprika, salt and pepper.
- Simmer everything for approx. 10 minutes.
- Use a spoon to create 4 hollows in the mass. Carefully crack one of the eggs into each of the hollows.
- Let it simmer for another 5 minutes on a low heat until the eggs thicken slightly.
- Serve with fresh herbs, salt and pepper.
Shakshouka, huevos rancheros or uova in purgatorio – this breakfast dish is based on a spicy tomato sauce with eggs poached in the sauce, topped with fresh herbs. In an Arabian kitchen, this national dish is traditionally prepared in a cast-iron pan or tagine. Flat bread with a savoury sauce is also traditionally served with it.
Products you can use:
Tip:
Combine the savoury eggs in tomato sauce with your preferred ingredients, like spinach, feta cheese or seasoned bacon bits. There is no limit to what you can do with them!