Salad with chicken breast or tofu

Salad with chicken breast or tofu

Light salad for lunch

15 mins
Weight Loss

Nutritional value: per portion

Calories 81 kcal
per 100 g
Carbs 3 g
per 100 g
Protein 11 g
per 100 g
Fat 3 g
per 100 g


Salad of your choice
200 g chicken breast
125 g smoked tofu
200 g vegetables of choice (tomatoes, bell pepper, cucumber)
1 tsp Organic Coconut Oil for frying
for the dressing:
1 clove garlic
2 tbsp yoghurt
1 tbsp balsamic vinegar
1 pinch salt
1 pinch pepper

Preparing the salad with topping

  • Wash your salad in cold water and put it into a large bowl.
  • Heat up your pan and add some coconut oil.
  • Fry your topping in the pan with some salt, pepper and other seasoning.
  • For the dressing, finely chop the garlic and mix it together with the yoghurt and balsamic vinegar in a glass. Season with salt and pepper.
  • Cut your topping (meat or tofu) into pieces.
  • Add some of the dressing to the salad.
  • Arrange your salad and topping on a plate and garnish with the remaining dressing.
  • Enjoy!


If you substitute the olive oil in the dressing for yoghurt, you can save a lot of calories! You can also combine a variety of different toppings with your salad: Try some fried vegetables, seitan, shrimps or fillet of beef.