Red cabbage, carrot and apple salad

Red cabbage, carrot and apple salad

Fresh and crisp red cabbage salad

Intermediate
20 mins
Weight Loss

Nutritional value: per portion

Calories 88 kcal
per 100 g
Carbs 9 g
per 100 g
Protein 1 g
per 100 g
Fat 5 g
per 100 g

Ingredients:
persons

500 g fresh red cabbage
150 g carrots
250 g apples
4 tbsp honey
6 tbsp balsamic vinegar
4 tbsp olive oil
2 tbsp mustard
ginger (peeled, size of half a thumb)
salt
pepper

Preparing the red cabbage, carrot and apple salad

  • Cut the red cabbage into two halves, remove the stalk and cut it into thin strips or rasp it.

  •  Grate the carrots and apples too.

  •  Cut the ginger into fine pieces.

  •  Heat the ginger, honey, oil, vinegar and mustard in a pot on a medium heat and let it simmer for a few minutes.

  •  Then put all the ingredients into a large bowl and pour the dressing over them, add salt and pepper to taste and leave in the fridge for approx. one hour. 

 

Before you serve, garnish the salad with roasted sesame seeds and chopped walnuts. Enjoy!

 

 

 

Tip:

Blanche your red cabbage for approx. 3 minutes in boiling water with 1 tbsp vinegar, as this makes the red cabbage easier to digest.