Protein chocolate soufflé

Freshly served, perfect with tea and coffee

Intermediate

15 mins

Muscle Building

Calories 226 kcal
per 100 g

Carbs 11 g
per 100 g

Protein 25 g
per 100 g

Fat 9 g
per 100 g

60 g	Whey Protein Chocolate by foodspring
30 g	reduced fat cocoa powder
30 g	fine oatmeal
1	egg (size M)
65 ml	almond milk
1 tsp	Organic Coconut Oil by foodspring
3 tsp	coconut sugar

Preparing the protein chocolate soufflé

Preheat the oven to 180C. While it heats, place all of the ingredients into a bowl and blend with a hand mixer until a creamy batter forms.
Grease two soufflé moulds (or fire-safe mugs) with the coconut oil and evenly distribute the mixture.
Bake the soufflés in the oven for approx. 10 minutes. Use a knife to separate the soufflés from the edges and flip them onto a plate.

Tip:

This chocolate soufflé goes really well with fresh or frozen fruit.