Low-carb sponge mixture

Low-carb sponge mixture

A fitness version of the classic recipe

15 mins
Weight Loss

Nutritional value: per portion

Calories 202 kcal
per 100 g
Carbs 3 g
per 100 g
Protein 20 g
per 100 g
Fat 10 g
per 100 g


4 eggs
2 tsp baking powder
3 tbsp Whey Protein Vanilla by foodspring
1 tbsp sugar

Preparing the low-carb sponge mixture

  • Separate the eggs and beat the whites until stiff.
  • Blend the egg yolks with your sugar until foamy, mix in the rest of the ingredients and then fold into the egg whites
  • Line a round cake tin with baking paper and grease the sides.
  • Pour in the mixture and smooth it down.
  • Bake in the oven at 180 degrees for approx. 10 minutes, then let it cool.


This recipe is for an approx. 26 cm mould