Feta cheese and Tomato omelette

Feta cheese and Tomato omelette

Italian omelette

15 mins
Weight Loss

Nutritional value: per portion

Calories 350 kcal
per 100 g
Carbs 3 g
per 100 g
Protein 21 g
per 100 g
Fat 28 g
per 100 g


2 eggs
1 tsp Coconut Oil by foodspring
60 g tomato
25 g feta cheese
2 tbsp milk
season to taste

Preparing the omelette

  • Heat up the pan and add some coconut oil.
  • Beat the eggs in a container with 1 tbsp milk, salt, pepper and the remaining spices.
  • Add the egg mixture to your pan.
  • Cut your tomato and feta cheese into pieces and place them on the omelette.
  • Turn your cooker down to a medium heat and let the omelette cook with a closed lid for approx. 6 minutes.
  • The omelette is done, when the bottom is golden brown and the feta is melted.


Add your favourite spices to your omelette.