Feta cheese and Tomato omelette
Italian omelette
Simple
15 mins
Weight Loss
Nutritional value: per portion
1 medium slice
Calories
350
kcal
per 100 g
per 100 g
Carbs
3
g
per 100 g
per 100 g
Protein
21
g
per 100 g
per 100 g
Fat
28
g
per 100 g
per 100 g
Ingredients:
person
persons
2 | eggs |
1 tsp | Coconut Oil by foodspring |
60 g | tomato |
25 g | feta cheese |
2 tbsp | milk |
season to taste |
Preparing the omelette
- Heat up the pan and add some coconut oil.
- Beat the eggs in a container with 1 tbsp milk, salt, pepper and the remaining spices.
- Add the egg mixture to your pan.
- Cut your tomato and feta cheese into pieces and place them on the omelette.
- Turn your cooker down to a medium heat and let the omelette cook with a closed lid for approx. 6 minutes.
- The omelette is done, when the bottom is golden brown and the feta is melted.
Products you can use:
Tip:
Add your favourite spices to your omelette.
Copyright notice
- Image on this page: ©istock.com/Bodler