Date protein bar

Date protein bar

For an energetic workout

25 mins
Muscle Building

Nutritional value: per portion

Calories 338 kcal
per 100 g
Carbs 9 g
per 100 g
Protein 22 g
per 100 g
Fat 24 g
per 100 g


25 g date paste
35 g nut butter
50 g Vegan Protein Vanilla by foodspring

Preparing the date protein bar

  • Melt the date paste (you can add a dash of water to make it smoother) and nut butter in a pot and mix it well.
  • Place your protein powder in a large bowl.
  • Add the mixture to the bowl with the powder and knead it all well. Simply add a tiny bit of water if it gets too dry.
  • Shape the dough into bars.
  • Melt the chocolate and cover the bars.


The use of nut paste will give the bar a very delicious consistency