Fruity Protein Semifreddo

Fruity Protein Semifreddo

An Italian dream

Easy
30 mins
Muscle Building

Nutritional value: per portion

Calories 231 kcal 150 kcal / 100 g
Carbs 16 g 11 g / 100 g
Protein 23 g 15 g / 100 g
Fat 8 g 5 g / 100 g

Ingredients:
persons

200 g strawberries, fresh or frozen
240 g
Protein Ice Cream Coconut
Protein Ice Cream Coconut
9.99 €
(4.16 €/100 g)
Incl. VAT & plus shipping
280 ml water
150 g muesli of your choice (e.g. Protein Muesli)
2 tbsp
Coconut oil
Coconut oil
6.99 €
(21.84 €/1000g)
Incl. VAT & plus shipping
200 g mixed berries, fresh or frozen
100 ml water
1/2 tbsp cornstarch
2 tbsp water
optional fresh berries to garnish

Preparation:

  1. Prepare a freezer-safe container by lining it with plastic wrap.
  2. Puree the strawberries. Spread over the bottom of the ice cream container and freeze for 1 hour.
  3. Now get the Protein Ice Cream ready according to the instructions on the package. As soon as the strawberry layer is relatively solid, pour the ice cream mix over the top of it. Freeze for another 3 hours.
  4. For the last layer, mix the muesli with the coconut oil. Spread over the ice cream, and freeze for another hour.
  5. Meanwhile, make the berry sauce. Put the berries in a pot with the water. Bring to a boil, then reduce the heat and simmer for 5 minutes. Mix the cornstarch with 2 tbsp of cold water, then stir into the berry mix until it thickens. Set aside to cool.
  6. Remove the ice cream from the freezer. Use a knife if necessary to loosen the edges. Peel off the plastic wrap. Place a plate on the top of the ice cream, then carefully flip so the muesli layer is on the bottom. 
  7. Pour the berry sauce over the semifreddo. Garnish with fresh berries.
  8. Enjoy!

This cold dessert is as beautiful as it is delicious. Every layer brings a new level of enjoyment. But our semifreddo isn't just about the looks: the nutritional values are also a sight for sore eyes. You won't find any added sugar here, just natural fruit sugars and sugar alternatives.