Fruity Protein Semifreddo
An Italian dream
Easy
30 mins
Muscle Building
Nutritional value: per portion
1 medium slice
Calories
231
kcal
150 kcal / 100 g
Carbs
16
g
11 g / 100 g
Protein
23
g
15 g / 100 g
Fat
8
g
5 g / 100 g
Ingredients:
person
persons
200 g | strawberries, fresh or frozen |
240 g |
|
280 ml | water |
150 g | muesli of your choice (e.g. Protein Muesli) |
2 tbsp |
|
200 g | mixed berries, fresh or frozen |
100 ml | water |
1/2 tbsp | cornstarch |
2 tbsp | water |
optional | fresh berries to garnish |
Preparation:
- Prepare a freezer-safe container by lining it with plastic wrap.
- Puree the strawberries. Spread over the bottom of the ice cream container and freeze for 1 hour.
- Now get the Protein Ice Cream ready according to the instructions on the package. As soon as the strawberry layer is relatively solid, pour the ice cream mix over the top of it. Freeze for another 3 hours.
- For the last layer, mix the muesli with the coconut oil. Spread over the ice cream, and freeze for another hour.
- Meanwhile, make the berry sauce. Put the berries in a pot with the water. Bring to a boil, then reduce the heat and simmer for 5 minutes. Mix the cornstarch with 2 tbsp of cold water, then stir into the berry mix until it thickens. Set aside to cool.
- Remove the ice cream from the freezer. Use a knife if necessary to loosen the edges. Peel off the plastic wrap. Place a plate on the top of the ice cream, then carefully flip so the muesli layer is on the bottom.
- Pour the berry sauce over the semifreddo. Garnish with fresh berries.
- Enjoy!
This cold dessert is as beautiful as it is delicious. Every layer brings a new level of enjoyment. But our semifreddo isn't just about the looks: the nutritional values are also a sight for sore eyes. You won't find any added sugar here, just natural fruit sugars and sugar alternatives.
Copyright notice
- Image on this page: ©foodspring