Crêpes with chocolate cream
treat your sweet tooth - the right way
Easy
20 mins
Muscle Building
Nutritional value: per portion
1 medium slice
Calories
163
kcal
141 kcal / 100 g
Carbs
20
g
17 g / 100 g
Protein
7
g
6 g / 100 g
Fat
6
g
5 g / 100 g
Ingredients:
person
persons
| For the crêpes: | |
| 30 g | spelt flour (or rice flour) |
| 15 g | Vanilla Shape Shake by foodspring |
| 60 g | corn starch |
| 1 tbsp |
|
| 1 | egg |
| 250 ml | reduced-fat milk |
| 1 pinch | salt |
| For the topping: | |
|
|
Crêpes with chocolate only on cheat days? We think that crepes should be enjoyed anytime, so thankfully we have a recipe with much less sugar! Let yourself be won over by our Hazelnut Protein Cream!
Preparation:
The batter yields about 5 crêpes. Without any toppings, 1 crêpe contains about 141 kcal. 15g of our Protein Cream adds 78 kcal.
- Mix flour, Shape Shake, cornstarch and salt in a bowl. Form a well in the middle.
Add coconut oil, eggs and milk to the well and mix everything from the inside out so no lumps form.
Heat a pan with some coconut oil. Ladle the mixture into the center and tilt the pan until the batter is spread over the entire surface.
Cook for 2-3 minutes. Flip. Cook for another 1-2 minutes.
- Garnish the crêpes with a generous amount of Protein Cream.
Bon appetit!
Products you can use:
Our tip
The Protein Cream is definitely our favorite for crepes and pancakes!
Copyright notice
- photo on this page: ©foodspring
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